You are what you hangout with…
Today is Wednesday and always read what my friend Chad has to say or post. I really enjoyed this one today and want to share it with you all. It really works well with what we have been talking about this past week.
check it out
I hope you all have a great and healthy KRANKS-GIVING!!!!!
Wednesdays with Chad
How Your Friends Impact Your Life
What would you say if I told you that your friends, your friend’s friends and your friend’s friend’s friends could impact how healthy you are? What about how successful you are? What about how happy you are?
Sounds ridiculous right? How could your friend’s friend’s friends negatively impact your life? Someone you don’t even know could right now be negatively impacting how successful or healthy or happy you are? Yeah, that does sounds foolish.
Well, it may not be so ridiculous after all. Dr. Nicholas Christakis has been studying health and social networks for years. Through his research he has discovered that if your friends are, for instance, overweight you are 45% more likely to be overweight. And if your friend’s friends are overweight you are 25% more likely to be overweight. And lastly, if your friend’s friend’s friends are overweight you are still 10% more likely to be overweight. It is not until you are four degrees separated in your social network that the people in your social network no longer have a direct effect on you. That is a pretty profound piece of information. One that you should consider not just in passing.
What you should be doing is evaluating your social network. How does it look? How many of your friends are healthy, successful and happy? How about your friend’s friends? How about your friend’s friend’s friends? I’ve talked about it before in previous posts about how the 5 people you spend the most time with will have the largest impact on your life. That probably still holds true but now you have to look a little further when choosing what social networks to belong to. Or, more importantly, who you let into your social network.
Recognize that not only do these people have this effect on you but you also have this effect on them. This does not mean that you can blame any misfortune you have on your friends or others in your social network. What this does mean is that you have a responsibility to yourself and to those in your social network to be the best you can be, so not only do you have a better life but those who are closest to you also reap those benefits. Ultimately, you will all prosper together.
Dr. Christakis brings up an interesting difference between American and European ways of thinking. When this study first came out headlines in American papers read something to the effect of, “Are you packing it on? Blame your fat friends!” whereas the headlines in Europe read, “Are your friends gaining weight? Perhaps you are to blame!”
Pretty interesting difference in thought process. I think its really a two way street and both statements have valid arguments. But do you really want to be one of those people who blames their misfortunes on others? If you do, stop it. Don’t adopt the American thought process. Adopt the European thought process. Be responsible. Make sure you are doing your best. But don’t feel bad that you also expect the best from your friends. Don’t be afraid to take steps to cut away the fat from your social network. After all, it could make the difference in your level of success, health and happiness.
If you’re interested in watching the full video it is below and will take an investment of 18 minutes of your time.
Happy Thanksgiving!
What are you grateful for?
Do you really know what you are grateful for?
What drives you?
Ended up hearing a conversation while working and this came out.
If you like mine….why not try…
Talking about alife turned around…
I am proud to say this is my family, my blood, my brother…
He has been through the shit taht most people are scraed of walking but will talk about.
These are his stories, his blood, his tears…
http://jayisip1.wordpress.com/
Amazing literature will some deep, deep poetry.
Be well everyone…
Why I am a trainer….
I was just thinking about why I am here?
What is my purpose?
Why did I become a trainer/coach?
I was placed here to help people. Help and aid people through their tough times, through their hidden stories…
I love the fact taht people walk outta KRANK with self accomplishment, with higher self esteem, with belief that its not over.
I really just want people to be better and if thats them increasing their strength by 50% or fitting into a pair of jeans that they
wore 5 years ago then let it be.
Sometimes we as a trainers/coaches, get all caught up with whats suppose to the right way to do things, the sciences, the
programming, what methods to use, etc…etc…
.We forget the real reason we are training them in the first place and thats for them to feel better about themselves.
a feeling of self accomplishment to be a BETTER YOU.
We are not here to “do work” for the sake of the motto.
We are doing work so we have self achievement in our lives again.
Usually I talk to people and the best shape they were in was highschool.
“The Glory Days”
Well why not let your body ride that train again because isn’t over after highschool…
its the beginning of life all over again…
Have a great day people..thanks for following
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Thanks everyone
Pete Isip
Why I am here…
I am a personal trainer/strength coach with a life that no one realizes I had and/or have.
Everyone thinks that being in shape is just something you are born with and do not realize that the reason we choose to help people with there fitness goals is because most of us (trainers) have been there, whether or whether not they want to admit it.
Here is where I will tell my stories and what drove me to the career and life choices I have made, in relation to the life of my past.
I am a strength and conditioning coach, wrestling coach, motivator, trainer and I to have lived in a shitty and confused mind as well as many people out there.
If you know me I am very self motivated, positive in many ways, and work hard as shit.
But years ago, behind the scenes, I have a bag full of mind fucking situations
And I was placed in these situations to pass on information to my clients ,to prevent or support what they may do or what they have dealt with in the past.
I am here because I care about my clients/friends.
I am here because I am not all muscle.
I am here because my heart is bigger than the masses.
Welcome to the mind of Pete Isip.